Able & Stable
Able & Stable is a community group exercise class for seniors led by an instructor. The class enables older adults to maintain independents with a freely functioning lifestyle.
Classes are offered Monday - Thursday from 10 - 11 am.
Able & Stable will help with the following:
- improve muscular strength
- improve flexibility
- increase balance and posture
- improve mobility, endurance, and walking gait
All classes are FREE and located in the Elks Lodge at 901 Lombard St, Salmon, ID 83467. For additional information about classes, call (208) 756-5631.